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replace.me › blog › free-intermittent-fasting-apps-for-android-ios. The basic app is free, but it will prod you to upgrade to Zero Plus ($ a year or $ per month), which includes guided fasting with a.
 
 

 

15+ Best Free Intermittent Fasting Apps [No Subscription].10 Best Apps for Intermittent Fasting – Free Fasting Apps

 
Another thing Miller shares is that if increasing lean muscle mass is your goal, intermittent fasting may not be the best choice. Fastic has more than recipes incorporating many healthy, filling foods to help you make the most of your eating windows. A big plus was that I can have a fasting buddy! The Ate Food Diary helps you keep a visual food diary , showing you how much time has lapsed between meals and snacks and helping you look back on the food choices you’ve made and how they made you feel.